2014 goals

So I just finished reading a book titled "The Mole People."  The book is comprised of short chapters detailing the lives of the New York City homeless as told from the author's investigative perspective.

My main take away from the book is that the homeless community is just that.  A community.  Like us above ground dwellers, most "mole people" see life underground as a place they feel safe and have a group that they call their own.  A lot of people who try living above ground actually end up living back in the tunnels because it's not so judgy down there.  They have leaders, communal jobs, and don't care/ask what happened in people's pasts.  They just focus on one day at a time.  

I read an article about an apartment fire that happened earlier this week in midtown.  A woman was out on her balcony with her husband and baby to avoid smoke inhalation and was tweeting things like "Big fire in our building.  Hubby, son, and me seem safe on the balcony."

...tweeting?!?... during a life-threatening fire???????  

What has the world come to?  I deleted my work email from my phone, have been taking semi-real lunches, and trying to leave work on time every day in an attempt to do some actual life things.  Trying not be glued to my phone has definitely been a challenge especially since I use it so much for work, but I have to say that I am feeling better about it each day.  

For 2014, I want to get back to the basics and focus on foundation:

- spend more time with the people I love 
- get off my phone/computer and be present... be awake
- not worry about other people and spend more time focusing on myself and my happiness

Happy new year, everyone!
MK

I struggle with consistency

It's been a very long while since I've written.  Since my last post, here are a few highlights:

1.  I played a solo (actually duet) with an orchestra!  It was so much fun and I feel so lucky to have been asked to do something like that.  I was also really excited because my mom came into town to hear it!

2.  Went to Puerto Rico with Dan, Rick, and Andrew.  It was lots of fun and I highly recommend staying in old San Juan if you are traveling there.  One of Andrew's friends lives there so he nicely volunteered to be our tour guide for the week which was a special treat.  Just thinking about it makes me want to be back on vacation.

                              

3.  Celebrated Dan's 30th Birthday!  Ice cream cake and a new espresso machine!

4.  Left my CBUS store in the beginning of July and transitioned to being the Operations Manager at the SoHo location.  Going into a strictly operations role has been very different and so far and a major challenge for me.  That being said, I'm learning a lot and am excited for things to come.  Look at the cutest card one of my girls gave me!  There is a real kleenex glued to the front!

5.  I went to the Lake Placid Chamber Music Festival last week.  It was very nice being there and I remembered how much I love violin and miss music.  I took a month off of playing because I worked for about 30 days straight, 14 hour days.  I think this going back and forth with music will be a struggle I'll have to deal with for the rest of my life.

6.  Jackie and I went to Toronto for work earlier this week for an operations workshop lead by the manager at Bloor Street.  She was amazing and I got to share some of my best practices with her team as well as pick up a few good ideas that I'm excited to implement when I go back to work tomorrow.   Jackie and I also got to play tourist and did some relaxing time as well.  :)

random injuries are no fun

I have had a history of odd illnesses (tendinitis/carpal tunnel, shingles, random saliva gland removal) and 2013 wouldn't be the same without a debilitating injury!

Inflamed/slipped disc/pinched nerves happen randomly and are very painful.  They cause you to not be able to walk, cry in front of your district manager, have to wear flat shoes all the time, and take a hiatus from practicing viola instead of playing more because you have a concert coming up.

I've been seeing a great chiropractor 3 times a week and haven't felt better!  I am resistantly taking this as a wake up call that I am getting older.  I started working out before all of this happened (which, Dan thinks caused my injury), purchasing an exercise ball, resistance band, and free weights.  I was really excited about getting in amazing shape for my Puerto Rico adventure in May and be in overall better shape.  Unfortunately, my exercise has sadly been toned down to stretching/physical therapy style exercises.

I'm also on a new diet:  low carb, low fruit, low sugar, low red meat, low dairy.

At first I was extremely depressed about this whole thing, but it's actually been ok so far.  I've been paying much more attention to my eating habits and making sure that I'm eating fish, chicken, and lots of veggies.  I don't know how this happened but at some point, I stopped eating veggies and didn't notice.

Revamped 2013 goals- be healthy.  be smart about being healthy.  eat vegetables.  stretch a lot.

And for your viewing entertainment, here is Sangria, being the best kitty in the world:

welcome, March!

The month of February definitely flew by and I woke up feeling good that today was the first day of March.  Since my last post about a better work/life balance, I have been thinking about health in general.  I am not an unhealthy person but living in New York City definitely changes a person.  I rarely cook anymore and making food to bring for lunch seems like an awful chore.  When you live and work next to a plethora of immediate food options, sleeping that extra 15-20 minutes seems worth it.

The last week or so I've tried to make food instead of eating out all the time to be a bit healthier and save some money.  In addition I've been working out!  ...Only for 2 days, but I plan on keeping it up!  Yesterday I had time in the morning to do some yoga and make myself a delicious fruit smoothie.  This afternoon I went for a run.  Running felt tortuous as I'm still getting over a cold and cannot breathe through my nose; however, I'm glad that I forced myself to go.  After I got home I was sad to discover that I probably only ran 1.5 miles and that felt extra hard.  I know that once I get over the initial pain and crying it will be worth it.

I am excited to keep on with some healthier habits to make them part of my routine instead of just occasional random things that I pat myself on the back for.  Here are a few meals I've made recently and been very happy with.

Hope everyone had a great first day of March, too!

less work, more life

For the last few years, my focus has solely on work.  Since I've come back to Club Monaco, I've been trying to get myself to where I need to be to take over the store for the time if and when Brandee leaves.  I've been working long hours (not a new/good thing) and really trying to better myself as a store manager.  Things are going very well for me at work and I think that things can only go up from where I am right now.

HOWEVER, I have been thinking...

I think I'm going to stop doing what I'm doing.  I mean, I'm still going to focus on doing my job well and working hard when I'm there, but I am going to have a better work/life balance.  I am constantly tired and borderline sick all of the time.  I want the main part of my life to be about music, friends, spending time with Dan, making food...  doing the things that I love, which I realized (this week) requires me to work less, stress less.  It's not that I don't want to be promoted because I do; however, I've never felt content just being where I am for any given time, but I'd like to start.  Right now.  There was a time where I loved work and wanted to work all of the time.  This is no longer the case so I'm going to start prioritizing my life to put my outside-of-work-happiness first.

To begin my new major life decision, I had a really good practice session last night followed by making some super yummy sweet potato, red lentil, curry soup.

I read my book, fell asleep watching tv with Dan by my side, and woke up this morning in my sunny, Brooklyn bedroom with Sangria curled up next to my head.  

This is the life that I want.  This is the life I will have.

kale chip how to

One of my new years resolutions is to eat healthier so I decided to start making some healthy snacks.  Kale chips are super easy to make and really yummy.

You can use any type of kale:  curly, dinosaur, spear, etc.

Wash kale and remove middle stem part of leaves.  Very important:  dry leaves thoroughly otherwise chips will be chewy rather than crispy.

Put leaves in an even layer on a baking sheet and, using hands, rub oil into every part of the leaves.  Sprinkle with salt and other desired spices.  Bake in oven at 300 degrees for 8-10 min.

Ta da!

musical thoughts

I am in the process of trying out a viola!  The prospect of getting a new viola is super exciting but also a little terrifying because it's not only a big investment, but a representation of my future self in music.  I have a viola that I use but getting a nicer viola means, to me, that I am committing to stay in music and be more active.  I love the idea of this but I just need to make time which is easier said than done.

My friend Maureen, an amazing violist, was kind enough to contact a friend who is selling several violas and we met a few weeks ago so I could try them.  My friend, James, was also kind enough to come along with me for an extra set of ears.

The viola I picked is a bit out of my price range but I'm falling in love with it more and more every time I play it.  I am getting more mentally serious about learning the Brandenburg and decided to take a break from violin until after the concert is done.  I even gave my lovely violin to James to use in the mean time so she doesn't just sit in the corner of my room.  If anyone is in NYC and wants to come, the concert is at the beginning of May!

xoxo- MK