4.07.2013

random injuries are no fun

I have had a history of odd illnesses (tendinitis/carpal tunnel, shingles, random saliva gland removal) and 2013 wouldn't be the same without a debilitating injury!

Inflamed/slipped disc/pinched nerves happen randomly and are very painful.  They cause you to not be able to walk, cry in front of your district manager, have to wear flat shoes all the time, and take a hiatus from practicing viola instead of playing more because you have a concert coming up.

I've been seeing a great chiropractor 3 times a week and haven't felt better!  I am resistantly taking this as a wake up call that I am getting older.  I started working out before all of this happened (which, Dan thinks caused my injury), purchasing an exercise ball, resistance band, and free weights.  I was really excited about getting in amazing shape for my Puerto Rico adventure in May and be in overall better shape.  Unfortunately, my exercise has sadly been toned down to stretching/physical therapy style exercises.

I'm also on a new diet:  low carb, low fruit, low sugar, low red meat, low dairy.

At first I was extremely depressed about this whole thing, but it's actually been ok so far.  I've been paying much more attention to my eating habits and making sure that I'm eating fish, chicken, and lots of veggies.  I don't know how this happened but at some point, I stopped eating veggies and didn't notice.

Revamped 2013 goals- be healthy.  be smart about being healthy.  eat vegetables.  stretch a lot.

And for your viewing entertainment, here is Sangria, being the best kitty in the world:

video

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